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Tuesday, November 15, 2011
why to meditate
the influence of deep silence, when we stop talking, nagging, complaining....
in a period of few second silence god may like to talks to us.
you feel when you hear a good piece of music, watching sunrise or sun set,
chating to a friend over a cup of coffee to whom you met after a long gape… All
these creates feel good situation and gives a relaxing feel … right!
under tremendous pressure of life we have forgotten natural ways to relax. Now
all the time we are under such a pressure of life that even sleep looks
impossible. This has resulted into deteriorated health and many fold increase
in Psychometric illness, so what to do?
all why we need relaxed mind?
mind also get tired and confused but its working do not stop even if we stop our
physical activity. It goes with unending chattering of arguments of thought one
after another. Thought carries emotion like anger, hate, fear,
happiness…sadness, jealousy…and many more and we do not know how to stop
thought and relax it. It looks as if we have no control over it. Even sitting idle but mind’s unending chattering
of arguments drains out all energy because whether one like it or not our
subconscious mind forces our body to execute these emotion and carries out all
physical and chemical changes necessary to express that emotion resulting into
over working of certain organs representing those emotions. Like liver is for
anger, kidney for fear, lungs for sadness. By the time we know those changes
consciously …its too late. So whole day beside body doing its normal physical labor
side by side it keeps on reacting to the various emotion 24x7…result is
all know how to relax a tired body…simple …just stop physical labor and move
body to comfortable atmosphere and body returns to normal state, But our mind most
of the time under situation of flight or fight or freeze. Do not know how to
bring mind to its normal relaxed state.
many of us all the time we remains under the state of stress and we take it as normal.
Under continues stress body start showing symptoms in the form of poor
digestion, high BP, head aches, diabetes, heart problems…under the state of
stress, mind consider it as emergency situation and it disturbs natural body
rhythm and functions by abruptions, stopping or slowing down least
necessary activities like repair and cleaning and digestion. Which in turns is
a invitation to more serious problem, as we all know that these activities are
very very important to support life.
emotions like happiness and joy are better then sorrow, fear guilty or anger.
But still these emotion create disruption in natural function of our body. Our
body needs neutral environment to do function like cleaning and
repair rejuvenate effectively. Normally these activities are best carried
out during relaxation and sleep but both
sleep and relaxation is rare. Sleep is
also not at best as we sleep with problems.
and stressed mind is like city facing riots and strikes..normal function of
city like cleaning, repair supply and transportation are affected badly. All
resources of the city are mobilized to control riots and strike. If this
continues…then disrupted supplies, piles of garbage, closed market and
hospitals and badly affected life supporting services jeopardize city. Garbage
on the street becomes source of rats, flies and many more infectious insect and
there are two ways to get rid of those infection. 1- spray insecticides over it
. 2- remove the garbage. Removing garbage is considered to be the best option, under
such circumstances city often go for insecticides, instead of allowing municipal
to lift garbage.
our body needs neutral condition, relaxed mind so that body get rid of its
toxins and unwanted material naturally. So healthy way is to allow our body to
function naturally, but most of the time we don’t allow body to function
normal because all the time our mind is abnormal under stress and we go for
quick remedies like medication.
lowest level of relaxation helps, as it helps returning mind to normal state
which lowers stress levels which in turns helps to regain strength and
leads to healing and repair mechanism to work.
we sleep under the stress as if a person climbing a mountain with big bag of
load on his back. Even if he stops climbing, He can not relax until and unless
he removes bag from his back. Same way sleep can not make one relaxed until and
unless he removes burden from his mind as he removes bag of load from his back.
Relaxing mind is an science and as well as art one has to learn and
need to relax mentally and physically. We all know one method that is sleep.
Although we all know how to sleep and when to sleep, even after that we go with
sleepless nights, suffers insomnia, let us find some thing which is better then
sleep or at least compliment sleep to certain extent and helps us bringing true
joy and happiness to life. Can
we have a situation when body is physically at rest, we are fully awake and
mind not thinking anything.
you are right!
called meditation. We all goes through it many times in our life unknowingly, and
when ever it happen we are filled with joy and happiness. Let it be for a few
milli seconds. Can we have that deliberately!... the answer is yes.
word meditation is misunderstood most of the time with
relaxation..relaxation is not a meditation by itself, relaxation only
helps one to go into the meditative state. Although music, pictures, natural
scenes or visualization is good for relaxation but to meditate one has to leave
all these as they can bring some amount of thoughts and emotions. which can
disturb getting into meditation.
note that meditation is not a concentration or contemplation. It is a state of
thought less ness. a state of mind, when one stops all internal and
external dialogue and thoughts and just be quiet. one enter into meditative
state. When one is in deep silence. It help body to absorb maximum cosmic
energy and repair its energy circuits and clear energy blocks. Regain strength
to fight invaders. Repairs cell and clean toxic material.
are so many advantages to meditation. When I first originally thought of this
post, I indeed wanted to make it 100 benefits long (think big right!), however,
I was not sure that I could find more than 20-25 benefits on net. While searching
I found much more …Well, I made it happen! Meditation is as powerful as I
thought it would be. Here is the definitive list of benefits that meditation
can provide you with. Please go through list and advice me on this:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
is also completely FREE! It requires no special equipment, and is not
complicated to learn. It can be practiced anywhere, at any given moment, Best
of all, meditation has NO known negative side effects. For some starters it may
be a waste of time, my advice to them is …let it be waste of time but remain
consistent in practice and I guarantee you that with in a few weeks..results
will prove them wrong. Bottom line,
there is nothing but positive to be gained from it! With such a huge list of
benefits, the question you should ask yourself is, “why am I not meditating