weight loss program

This program is designed for a target weight loss of 3–4 kg per week. It will also improve your attitude and emotions because of its systematic cleansing effects.

The effectiveness of this seven day plan is that the food taken burn more calories that they give to the body. This plan can be used as often as you like to, without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days, you will begin to feel lighter by at least 10 pounds . You will have an abundance of energy and an improved disposition.

DURING THE FIRST SEVEN DAYS YOU MUST DRINK 10 GLASSES OF WATER EACH DAY

Day One: All fruits (except bananas)

Your first day will consist of all fruits you want. It is suggested that you consume lots of melon the first day. Especially watermelon and cantaloupe (खरबूजा ). If you eat only melon, your chances on the very first day are very good.

 You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you possibly need to sustain life, except total balance and variety.  

Day Two: All vegetables

You are are encouraged to eat until you are stuffed with all raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. You can have a large boiled potato for breakfast, then avoid potato for the day and consume greeny, leafy vegetable 

 Starts with a fix of complex carbohydrates in the form of boiled potato. This is taken in the morning to provide energy and balance . The rest of day two consists of vegetables, which are virtually calorie free, and provide essential nutrients and fiber.

Day Three: fruit and vegetables

Any mixture of fruit and vegetables of your choice. Any amount, any quantity. No banana yet. No potatoes today.

Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to starts burning excess pounds. You will still have cravings, which should start to diminish by day four .  

Day Four: Bananas and milk

Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.

Bananas and milk sounds the least desirable. You are in for a surprise. You probably will not be able to eat all the bananas allowed.  

Day Five: Rice and tamatoes

Today is a feast day. You will eat 1 cup of rice. You will also have to eat 6 whole tomatoes. Drink 12 glasses of water today to cleanse your system of the excess of uric acid you will be producing.

Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup of rice, you may eat less. But you must eat the six tomatoes.  

Day Six:all vegetable

Today is another all vegetable day. You may eat one cup of rice today. Eat all the vegetables you want, cooked and uncooked to your heart's content.

Similar to day five, vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.  

Day Seven:Rice , fruits and vegetable

Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables you care to consume. Tomorrow morning you will be 3 to 4 kg lighter that one week ago. If you further desire to lose weight, repeat the program. You have your system under control now and it will thank you for all the purging and cleansing you just gave it.

Even more than a diet program, it is good to follow this diet once in a while to clean your digestive system and remove toxins.

Additional comments:

The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water with some lemon to make the drinking easier.   No fruit juices before day seven.

The secret of this program is that you should never be hungry. If it is a fruits day, eat so much fruit that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of Wonder Soup (recipe given below) on any day.  

Recipe of  Wonder soup

The following soup is intended as a supplement to your diet. It can taken any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

750 ml water

finley chopped 

a. 06 Large onions

b. 2-3 Green peppers

c. 03 Whole tomatoes

d. Cabbage/ green veg

 1 tea spoon Celery (अजवाइन)

Black salt/ rock salt to your taste 

Boil for 5 minutes and soup is ready. 

This program is highly recommended for women and men above 40, for whom excess weight is especially dangerous. Excess weight in women aggravates arthritis problem and rapid joint decay. Pain and joint deterioration can be lessened by weight loss, as weight loss removes the stress on the knee joint. Weight is the most critical factor in keeping good health and excess weight is responsible for most of the problems including coronary disease, heart problems, arthritis and cancer, among other serious life threatening diseases. Host of serious health problems can be avoided by the single function of maintaining an ideal weight.

Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight, goes a long way in ensuring a happy, healthy and long life .